Which Statement Best Describes How Muscles Respond To Weight Training in How To

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Which Statement Best Describes How Muscles Respond To Weight Training. Weight training stimulates the muscles and causes the muscle fibers to sit closer together. Frequency of exercise, intensity, time allotted, and type of exercise

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Weight training pushes the muscles' abilities, making the muscles gain endurance. Weight training stimulates the muscles and causes the muscle fibers to sit closer together. Weight training stimulates the muscles and causes the muscle fibers to sit closer together.

Rapid Fat Loss Best to get Body Good and Healthy

Weight training stimulates the muscles and causes the muscle fibers to sit closer together. Which statement best describes how muscles respond to weight training? Weight training pushes the muscles' abilities, making the muscles gain endurance. Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.