How To Use Bitter Kola To Last Longer In Bed in How To

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How To Use Bitter Kola To Last Longer In Bed. Bitter kola, also known as bitter cola or garcinia kola, is a plant found in central and western africa that has long been valued for its medicinal properties. Bitter kola chewed a few minutes before sexual intercourse will help you stay longer in bed.

What is the (side) effect of bitter kola on sperm count
What is the (side) effect of bitter kola on sperm count from nimedhealth.com.ng

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What is the (side) effect of bitter kola on sperm count

Chew at least two bitter kola nuts daily. Take big glass cup of about 1.5 liters. Although traditional african medicine uses all parts of the bitter kola plant, the seeds are mostly commonly eaten. It is recommended that a person takes two bitter kola nuts every day.